BARBARA VALUSEK, LPC
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Hope Centered
​Coaching & Counseling

Welcome


 "What shape waits in the seed of you to grow and spread its branches against a future sky?"
                                                                                                                   ~ David Whyte, Poet


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I love this this line by David Whyte, from the poem "What To Remember When Waking." It speaks of hope and invites us to look within to see what might be there that maybe we hadn't noticed before.

There is so much potential within us - ideas and strengths waiting to be shared. When things are going wrong or feeling overwhelming, this potential gets covered up in a cloud of stress. When trying to figure it out, it's natural to want to focus on what's wrong and the negative. Strengths theory says that by moving the spotlight onto your strengths and natural talents, you'll fix that problem more quickly, find creative answers to your questions, and increase your sense of well-being many times over! This is the value I'll bring to our work together.


My strengths are: Empathy, Maximizer, Connectedness, Relator, Learner, Positivity. 
In Myers-Briggs language, I'm an INFP.

In my practice, I work with adults in the areas of:

  • Life & Career Transitions 
  • Personal Growth & Professional Development​
  • Experiences of Loss and Grief
  • Spiritual Direction
​
Together we listen to your life and your strengths.
 We do this by slowing down and stepping away from the situation for a while... providing a safe space for you to speak from your heart... rediscovering your resilience... giving voice to your wisdom... and letting your inner strengths emerge.

Personal growth, although it may be difficult at times, doesn't have to be depressing. Using strengths, past solutions, play and humor, transforms and energizes the feel of each session. 

Contact me ​to set up a complimentary 20 minute consultation.​


I wish you peace of mind, and trust in the wisdom that lies within you.  
                                                                                                                         ~~  Barbara
Barbara Valusek, M.Ed., LPC ©2022
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  • Welcome
  • Career Coaching
  • About Barbara
  • Endorsements
  • Schedule